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科学家揭示了15个能带来更幸福生活的小习惯

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Humans have the awesome ability to boost their mood with little daily actions, but many people don’t know which actions actually make them happy. Instead of simply wishing for happiness, make yourself happier today.

Check out 15 scientifically proven ways to make yourself happier here.

1. Write down 3 things that you are thankful for
Recent research found that writing down 3 things that you are grateful for each week improves your mood and makes you feel more optimistic. Try doing this every Sunday night to boost your mood for the week ahead.

2. Look at the stars
If you feel withdrawn and unhappy, look at the stars on a clear night. A study found that people who have recently felt in awe are more likely to feel curious about the world, and they are more likely to behave generously towards other people.

3. Spend time outside
Feeling stressed? Spend time outside – one study found that people have lower levels of stress hormones after spending time outside.

4. Act like you’re happy (even if you’re not)
Fake it until you make it – UC Riverside psychologists found that people who feel trapped be negative thoughts can benefit from just one positive thought, as it spurred them on to be more proactive in their search for happiness.

5. Meditate
If you feel unhappy, consider trying a yoga lesson. Lots of studies have found that meditation can help to lessen feelings of depression and anxiety.

6. Read an adventure story
If you are feeling sad, pick up a copy of Harry Potter. A study from 2012 found that simply reading about someone else’s awesome adventures makes you feel less stressed and more satisfied.

7. Listen to sad music
This may seem counter-intuitive, but many studies have found that listening to sad music is linked to increased happiness.

8. Go for a walk in nature
If you live near a forest or a wood, talk a walk for increased levels of happiness. A study published last year found that people who walked in nature for 90 minutes had fewer negative thoughts about themselves.

9. Set goals
If you want to be happier, goal setting will help you. It makes you more self-aware and proactive – and accomplishing a goal will make you feel amazing.

10. Journal your feelings
Science has found that journalling helps you to clarify your feelings and solve problems quickly. Try journaling after a hard day to help you to unwind and de-stress.

11. Spend money on others
After a tough day it is tempting to treat yourself, but research shows that you’ll feel happier if you spend the money on someone else. Consider treating a stranger or co-worker to a coffee or lunch next time you are feeling low.

12. Visit local attractions
A study that examined life satisfaction found that people who attended plays, museums and clubs had lower levels of anxiety and depression than the people who didn’t. Try a free class in your city if you want to boost your levels of happiness.

13. Learn a skill
Learning a new skill is great for your happiness levels; it occupies your mind and makes you more productive, and you will feel great when you have a new talent under your belt.

14. Eat your lunch on the beach
If you are unhappy when you are at work, try eating your lunch at the beach or park. Studies have found this will make you feel happier and more positive during the rest of your working day.

15. Drink coffee
Good news for coffee lovers – caffeine boosts your alertness and improves your mood, so it is a great pick-me-up for anyone who is feeling tired and stressed.
 

人类每天都有惊人的能力来提升自己的情绪,但是许多人不知道哪些行为实际上会让他们快乐。不要只是希望幸福,今天让自己更快乐。
 
看看15种科学证明的方法让自己更快乐。
 
1。写下你感激的3件事
最近的研究发现,每周写下3件令你感激的事情可以改善你的情绪,让你更乐观。每个星期日晚上都试着这样做,以促进你下周的心情。
 
2。看星星
如果你感到孤独和不快乐,在晴朗的夜晚看星星。一项研究发现,最近感到敬畏的人更容易对世界感到好奇,他们更倾向于慷慨大方地对待他人。
 
三.花时间在外面
感觉紧张吗?花点时间在外面——一项研究发现,人们在外面呆了一段时间后,压力荷尔蒙水平会降低。
 
4。表现得像你快乐(即使你不快乐)
直到你做到这一点——加州大学河滨分校的心理学家发现,那些受困于消极思想的人可以从一个积极的想法中获益,因为这促使他们更加积极主动地寻找幸福。
 
5。冥想
如果你觉得不快乐,不妨考虑上瑜伽课。许多研究发现,冥想有助于减轻抑郁和焦虑的情绪。
 
6。读一个冒险故事
如果你感到悲伤,拿起哈利·波特的一本。一项来自2012的研究发现,简单地阅读别人的神奇探险之旅会让你感到更少的压力和满足感。
 
7。听悲伤的音乐
这似乎有悖直觉,但许多研究发现,听悲伤的音乐与增加幸福感有关。
 
8。在大自然中散步
如果你住在森林或树林附近,你可以边走边聊,以提高幸福感。去年发表的一项研究发现,在大自然中散步90分钟的人对自己的负面想法更少。
 
9。设定目标
如果你想更快乐,设定目标会对你有帮助。它让你更自觉,更主动,完成一个目标会让你感到惊奇。
 
10。记录你的感受
科学已经发现,日志可以帮助你澄清你的感情和迅速解决问题。试着写日记,辛苦工作了一天之后,帮助你放松和减压。
 
11。把钱花在别人身上
经过艰难的一天,你很容易善待自己,但研究表明,如果你把钱花在别人身上,你会感到更快乐。下次你情绪低落时,考虑给陌生人或同事喝杯咖啡或午餐。
 
12。参观当地景点
一项研究生活满意度的调查发现,参加戏剧、博物馆和俱乐部的人比那些没有参加的人焦虑和抑郁的程度要低。如果你想提高你的幸福水平,在你所在的城市上一个免费的课程。
 
13。学习一种技能
学习一种新技能对你的幸福水平很有好处;它占据你的头脑,使你更有效率,当你有了新的天赋时,你会感觉很棒。
 
14。在海滩上吃午餐
如果你在工作时不开心,可以试着在海滩或公园吃午餐。研究发现,这会让你在剩下的工作日感到更快乐,更积极。
 
15。喝咖啡
对咖啡爱好者来说,好消息是咖啡因能增强你的警觉性,改善你的情绪,所以对任何感到疲劳和压力的人来说,咖啡因是一种提神提神的提神剂。
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