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我们得正视生活的暗淡面

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1. Don't avoid or ignore negativity.
1. 勿要规避或无视暗淡面
In order to conquer and overcome, it must be acknowledged. This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you haven't conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance, it's up to you to handle them.
我们得正视生活的暗淡面,这样才干将其克制与打败。负面要素能够包括生活中会使你懊丧的人和不友善的工作环境,以至是目前仍让你感到压力的源头。你所处的环境为你掌控。假使这些消极场景不断呈现,将其处理的也只能是你。
2. Take care of yourself and your needs.
2. 关爱本人,注重自我需求。
In order to feel compelled to live a powerful and meaningful life, you must love you. Take care of your actions and how you live each day, and this will be reflected in your thoughts and emotional state of mind. Love yourself fully in order to love others fully.
为了让生活有意义并充溢能量,你必需爱本人。关注你的所作所为以及每天的生活方式吧。它们将会反映到你的思想与情感状态中。为了一心一意地爱别人,你得全身心肠爱本人。
3. Mend what's broken or get rid of it.
3. 之于裂痕,要么修复,要么忘怀。
Determining what is worth your time and effort and what is not can be challenging. If situations are toxic and beyond repair, it's time to let go. Are there relationships or friendships that remain damaged but you know are worth the time? Fix them and find peace. Do what you can to find love in situations where it may have be absent in the past.
决议什么值得你付出时间与努力,而什么又不值得,是有难度的。假如状况不悲观且难以修复,那是时分放手了。你能否仍以为有些受损的感情或友谊值得花时间来维持?修补它们吧,并且坚持平和的心态。尽你所能从过去那些不曾有爱的场景中发现爱!
4. Give back.
4. 倾情回馈。
Giving our time, energy, love, mentorship and sometimes money is what life is about. Everything we put out into the world comes back to us. My mom taught me a quote she learned in Mexico that stuck with me forever, "donde comen uno, comen dos." (where one can eat, two can eat.) It moves me every time I say it out loud. At the end of the day, no matter what you have you are likely in a position to give something small to someone else who needs it. Don't hesitate.
人生的真理是给予我们的时间、能量、爱和教诲(金钱有时也是),我们向世界付出的一切都会有所回馈。我母亲曾教过我她在墨西哥学到的一句话,让我永生难忘:“donde comen uno, comen dos.”(一人能食之处,也能供两人享用。)我每次大声读这句话时,都会被震动打动。说到底,无论你具有什么,你都有可能给予别人小小的一份心意,而这正是他们需求的。不要犹疑。
5. Things that make us smile, laugh and feel good are just awesome.
5. 一切让我们愁眉苦脸,觉得不错的事都值得敬重。
This one is pretty simple...Just do MORE of it. Do more of what makes you happy! I truly believe that in the super fast paced world we live in, happiness may not come as easily as we wish. In order to navigate through work and responsibilities that seem monotonous, we have to actively pursue and engage in beautiful acts of love and kindness. So get to it!
这点极端简单…只需更多地去实行它。去做更多让你开心的事!我真心置信,在往常这个超快节拍的世界,幸福来得或许并不像我们希望的那样简单。为了能顺利处置那些看上去单调的工作与职责,我们得积极追求爱和蔼的美好行为,并更多地参与其中。所以行动起来吧!
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