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英语科普肥胖与睡眠

浏览量: 发布时间:2018-03-24 14:16 点击在线免费咨询

星期一发表的一项研究发现,睡眠少的人倾向于肥胖。
 
星期一的研究对1000人进行了研究,发现总的睡眠时间随着体重指数(基于身高的体重指数)的增加而减少。
 
研究人员称,男性平均睡眠时间比女性少27分钟,超重和肥胖患者睡眠时间比体重正常的患者少。一般来说,肥胖的人比正常体重的人每周睡眠约1.8小时。
 
“美国人的经历睡眠不足和肥胖的身体。研究人员说,临床医生意识到肥胖对患者的负担。
 
“我们的研究结果表明,睡眠时间的主要延长可能没有必要,因为每晚额外20分钟的睡眠似乎与较低的身体质量指数有关,”它补充说。
 
“我们警告说,这项研究并没有建立限制睡眠和肥胖之间的因果关系(但是)调查表明通过睡眠延长减肥成功将有助于建立这种关系。”
 
肥胖在发达国家急剧上升,并在美国达到流行水平,它补充说,导致了多种健康问题。


A study published Monday found that people who sleep less tend to be fat.

Monday's study covered 1,000 people and found that total sleep time decreased as body mass index -- a measure of weight based on height -- increased.

Men slept an average of 27 minutes less than women and overweight and obese patients slept less than patients with normal weights, it said. In general the fatter subjects slept about 1.8 hours a week less than those with normal weights.

"Americans experience insufficient sleep and corpulent bodies. Clinicians are aware of the burden of obesity on patients," the study said.

"Our findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index," it added.

"We caution that this study does not establish a cause-and-effect relationship between restricted sleep and obesity (but) investigations demonstrating success in weight loss via extensions of sleep would help greatly to establish such a relationship."

Obesity has been rising dramatically in developed countries and reached epidemic levels in the United States, it added, leading to a variety of health problems.

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