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有关抑郁症短文-抑郁症的人数下篇

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10. They should be treated like anyone else
No need for eggshells, or tiptoes. Go about your business and assume your depressed loved one is 100% healthy. Sometimes just living a routine, but a predictable, purposeful routine, can bring such a boost and be a remedy for depression.

11. They have talents and interests
We all have talents and abilities. We all have stinky breath too. Your depressed loved ones love to do something too, no doubt. And, guess what? They can probably do it really, really well! If you don’t know what it is, then, you’ve just found your next mission. Go find out. Help them find what their true passion is. Seek out ways to grow that passion, to develop and hone that passion and ultimately erase that negative identity that comes with fighting against depression.

12. They are fully capable of giving and receiving love
Every human being on Earth is capable of giving and receiving love. And, you guessed it! Your depressed loved ones are no different. Give, and you shall receive. Treat others as you would like to be treated. And, the list of rules and laws could go on and on. It does not matter that someone is fighting depression. The quality and ability of love does not change. It is still there! Reach out for it, but also give it yourself. You’ll find much more love than you thought was there.

In the small windows of reprieve from the symptoms of depression, there can be wonderful episodes of remarkable joy, laughter and communion. If you have to wait for those windows to appear, then just think about the fact that not every scene of your favorite movie is perfect. You just have to wait for your favorite parts.

13. They love learning about how life works
In searching for ways to relieve their depression, individuals fighting depression are natural problem-solvers. Do not be surprised if they are voracious readers, or learners. Do not be surprised if they ask questions that cannot be quickly answered. Many of the world’s leaders and trailblazers were led by deep analysis, deep thinking and deep, but strongly-rooted beliefs and values. What an insight! Depression is not a disability, but an ability that has the potential to depress! No one person can answer all of life’s question, nor solve all inequalities. Sometimes, simply allowing the questions to be asked is enough.

14. They do not plan on losing the fight against depression
The fight against depression may be lifelong, or it may last a moment. Regardless, the fight is one that must be won. The question always is: when will this depression leave and how can I speed this up a bit? The plan is to win against depression. The plan is not to lose and live in self-pity. Of utmost importance is to remember that depression is treatable and there are many, many resources to help someone do so. One of the first steps in fighting depression is to acknowledge its presence. In acknowledging its presence, you can begin to treat it. Many times, a person in denial will spend countless amounts of energy hiding their depression, or trying to deal with it via their own will.

15. They may feel sad for no apparent reason, so just be with them
Just like the fog invades the meadow, which eventually ruins your morning drive to work, depression can sneak up on its victims. Moods can be volatile and labile. It is not something that is easily controlled with a switch or a lever. Remember that fog? Can you just wish it away? Probably not. Your loved ones are trying very, very hard to be happy, pleasant and engaging, but what they need is simple.

They need you to just be there. Literally. Simply sit with them and read a book together, watch a comedy together, or take a trip to the local coffee shop and have a sip together. No psychologist is needed here, only your presence and acceptance. Let the fog fade away as the morning sun rises and welcomes in a new day.

16. They may not have as much energy as they would like to have
One of the symptoms of depression is fatigue or lack of energy. One of the most helpful antidepressants that has been proven by research is exercise. I realize that maybe you have heard of this recommendation before, but let me be a little more specific. The type and duration of exercise can vary, but the minimum that could have an effect is to do fast walking at least three times a week for 30 minutes each time. That is the amount of exercise someone needs in order to feel an anti-depressive effect.

Isn’t that convenient? So, if the sun is out and the breeze is whispering for you to come out and play, invite your loved one out for a walk. They may not see an immediate effect, or they actually may! Either way, exercising in this way is increasing their chances of beating depression and increasing their energy levels.

17. They may seem irritable at times – do not take it personally
Irritability is another symptom of depression. Although there is no excuse for treating people disrespectfully, it is important to let any friction with a depressed individual to slide off your back. On the other hand, it is acceptable and important to set expectations and even boundaries with a depressed individual. An expectation is a minimum standard that you expect of someone. A boundary can also be thought of as an expectation that is set in order to keep a harmonious relationship.

If a depressed individual has hurt your feelings in some way, it is okay to tell them so; however, as with any relationship, it is recommended that you remove any blaming from the exchange. Simply let your depressed loved one know how you are feeling and what you would like from them instead. Also, if your depressed loved one is not willing to listen, try again later when emotions are cool. Let them know you love them, but that you love yourself too. Not only are you modeling good self-love, but you are also modeling good communication skills and boundary-setting.

18. They do not want to hear “shoulds”
As in, “you should go out more with your friends.” If there is a kryptonite for depressed individuals, it is this one – the “shoulds”. Depressed individuals already have a deep and ingrained habit of “shoulding” themselves to the limit. In case you don’t know what a “should” is, it is a statement that has a “should” inserted in the middle of it. For example, you “should” go out and exercise more. You “should” just snap out of it. If I were you, I would do x, y and z. You “should” do it like I would.

Not only does this set up a relationship of condescension, it assumes that the depressed individual does not have a mind and will of their own. The bottom line is that it feels like the person making those statements is being a parent. And, depressed loved ones do not need a parent telling them what they “should” do. Instead, a depressed loved one should be asked as many open-ended questions as possible. This will help the depressed individual think through their options, consider alternatives, explore ideas, expand their abilities and so on and so on. “Shoulding” them is only going to put up a wall and nothing will get accomplished in this way. Remember, an open-ended question is not a yes or no question.

A yes or no question: do you have a favorite color? Yes.

An open-ended question: what are your options right now? Hmm…

19. They need lots of family support and encouragement
This one is a must. It is not true that family makes depression worse, or that it doesn’t help. In fact, there are treatment models for depression that involve family or a marital partner. And while it is probably that depression can make a relationship suffer, there is also a great power in utilizing a relationship as a tool for helping depressed individuals learn about themselves and to learn how to regulate interactions.

One of the best ways to make a difference in a depressed person’s life is to let them know you are there for them. It is something that must not be simply assumed. It is something that has to be communicated directly, face to face. Something that must be considered is the way in which you show support and encouragement. Here is a small list of recommendations:

- Give a small, sincere compliment.

- Notice their strengths and positives.

- Include them in events or plans.

- Remove any kryptonite from your language (shoulds).

- Respect their feelings and thoughts, but use open-ended questions as much as possible.

20. They need positive reinforcement more than criticism or negative reinforcement
Sea World trains its killer whales via positive reinforcement. In parenting training, positive reinforcement has been shown to work better than negative reinforcement in getting the behavior you want. In almost any relationship, highlighting the positive and celebrating that, is a healthy and effective way to increase desired behavior. On the other hand, being the recipient of positive reinforcement is a wonderful feeling. All of us have been employees at one point or another in our lives. Even in the workplace, receiving compliments for our work, and being cherished for our efforts, increases both our productivity and our dedication to the job.

Your depressed loved one will receive a boost in self-esteem whenever you decide to use positive reinforcement. Try it.
 

10。他们应该像其他人一样对待。
不需要的蛋壳,或脚尖。做你的生意,假设你抑郁的爱人是100%健康的。有时只是例行公事,但有预见性,有目的的例行公事,可以带来这样的效果,是治疗抑郁症的良药。
 
11。他们有才能和兴趣。
我们都有天赋和能力。我们都有口臭。你抑郁的爱人也爱做某事,毫无疑问。你猜怎么着?他们可能真的会做得很好!如果你不知道它是什么,那么,你刚刚找到你的下一个任务。去找出。帮助他们找到他们真正的激情所在。寻找培养这种激情的方法,培养和磨练这种激情,最终消除与抑郁作斗争的消极身份。
 
12。他们完全有能力给予和接受爱。
地球上的每一个人都有能力给予和接受爱。而且,你猜对了!你抑郁的亲人没有什么不同。给予,你就会得到。待人如己。而且,规则和法律的清单可以继续下去。有人在与抑郁症作斗争并不重要。爱情的品质和能力是不变的。它还在那里!伸出手来,但也要给自己。你会找到比你想象中更多的爱。
 
在压抑抑郁症状的小窗口里,会有精彩的欢乐、欢笑和交流。如果你不得不等着那些窗口出现,那就想想看,你最喜欢的电影中的每一个场景都是完美的。你只需要等待你最喜欢的部分。
 
13。他们喜欢学习生活是如何运作的。
为了寻找减轻抑郁的方法,与抑郁作斗争的人是天生的问题解决者。如果他们是如饥似渴的读者或学习者,不要感到惊讶。如果他们问的问题不能很快回答,不要感到惊讶。世界上的许多国家领导人和开拓者为首的深入分析,深入思考和深刻,但根深蒂固的信仰和价值观。洞察力!抑郁不是一种残疾,而是一种有可能压抑的能力!没有人能回答生活中所有的问题,也不能解决所有的不平等。有时候,只允许问问题就足够了。
 
14。他们不打算与抑郁症作斗争。
抑郁症的斗争可能是终生的,也可能持续一段时间。不管怎样,这场战斗是必须获胜的。问题是:这种萧条何时会结束,我怎样才能加快这一速度?计划是战胜抑郁。计划不会失败,而生活在自怜之中。最重要的是要记住抑郁症是可以治疗的,有很多很多的资源可以帮助人们这样做。战胜抑郁的第一步是承认它的存在。在承认它的存在,你可以开始治疗它。很多时候,一个否认的人会花费无数的精力隐藏他们的沮丧,或者试图通过自己的意志来处理它。
 
15。他们可能会因为没有明显的原因而感到悲伤,所以就和他们在一起。
就像雾侵入草地,最终破坏你早晨开车去上班的时候,抑郁会悄悄降临到受害者身上。情绪可能是易变的和不稳定的。它不是容易用开关或杠杆控制的东西。还记得那雾吗?你能希望它消失吗?可能不是。你所爱的人正试着,非常,很难快乐,愉快和迷人,但他们需要的是简单的。
 
他们需要你在那里。字面上的意思。只要和他们坐在一起看书,一起看喜剧,或者去当地的咖啡店一起喝一小口。这里不需要心理学家,只有你的存在和接受。让雾渐渐消失,因为朝阳升起,迎接新的一天。
 
16。他们可能没有他们想要的那么多的能量。
抑郁的症状之一是疲劳或缺乏能量。研究证明,最有效的抗抑郁药之一是运动。我知道也许你以前听说过这个建议,但是让我更具体一点。运动的类型和持续时间是不同的,但最小的效果是每周至少做三次快步行走,每次30分钟。这就是某人需要的运动量,以达到抗抑郁的效果。
 
那不方便吗?所以,如果太阳出来了,微风在悄悄地让你出来玩耍,邀请你爱的人出去散步。他们可能看不到立竿见影的效果,或者实际上可能!无论哪种方式,以这种方式锻炼都会增加他们战胜抑郁和增加能量水平的机会。
 
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