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有关抑郁症的短文-症状

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Nowadays depression is one of the most widely spread mental disorders of many people. The main signs of depression are helplessness, hopelessness and the sense of futility. Moreover, it is scientifically proved that psychological, spiritual and economic factors can intensify those states. There are many other triggers that can make your depression grow progressively. This illness can be mind shattering and life altering. It is almost impossible to deal with life, when depression takes over. That’s why you should use different strategies which can make you feel better. We need to better understand what causes and exacerbates depression in order to avoid the consequences of this disease.

1. Lack of sleep
Lack of sleep and depression usually tend to come hand in hand. Both too much and too little sleep can worsen depression. It is desirable to go to bed and wake up approximately at the same time every day. People with insomnia have more risk of developing depression compared to those who get enough sleep. If depression includes insomnia, ask the doctor for help. This sleep disorder can be successfully treated by different techniques.

2. Stress
Stress is a good natural reaction that keeps you alert, motivated and ready to respond the danger. Unfortunately, chronic stress may lead to major depression. Even positive emotions, such as getting married or beginning a new job can be stressful and lead to a new episode of depression. You should try to use all possible ways to relax and avoid nerve-racking moments. Furthermore, sustained or chronic stress leads to elevated hormones such as cortisol, “stress hormone”, and reduced serotonin “hormone of happiness.” These chemical reactions can cause or worsen depression. Therefore, there are also problems with different regulation processes like appetite, energy, and sleep.

3. Foods
We are what we eat and drink. It is hard to believe, but even foods may contribute to the depression. Surely, a bar of chocolate isn’t going to make you suicidal. But if you consume a lot of caffeine, alcohol and refined sugar, you have a risk to meet or worsen depression. By the way, many dentists will tell you that fluoride is good for strengthening your teeth. It’s a myth. Fluoride causes depression, constipation and fluid retention. Foods we consume go right to our limbic systems, which are the emotional headquarters of the body.

4. Memories
It is difficult to believe, but people tend to remember past traumatic events and their feelings at those moments. Next time when they face the same situation, they feel the same painful and distressing emotions. Psychologists recommend people to avoid such situations if possible. You can also prepare yourself before facing something stressful. Such strategy will help you get rid of these painful emotions and enjoy your life.

5. Negative people
It’s important to know that other people can trigger one’s depression. So, if you are depressed, you’d better surround yourself with frank and positive people. If it is impossible, then try to spend less time with those who make you feel irritable and depressed. Toxic people and strained environment can only worsen the depression. Just try to replace negative feelings and thoughts with positive emotions. Don’t waste your time on people who make you suffer.

6. Social networks
Social networks can significantly worsen depression. You can see the photos of your friends, visiting some wondrous exotic places. When you begin to compare your success with others’, you can become helpless or even sad. You realize that their lives are perfect and your life isn’t interesting. Such destroying thoughts can prevent you from happiness.

7. Media
Numerous studies indicate that media can lead to depression, eliciting feelings of envy, social isolation and poor self-esteem. Plus, disturbing TV news or shows can aggravate depression. Try to visit only those websites and social messengers you are more comfortable with. If you are depressed, then you should stop watching TV and devote yourself to a hobby or do things you find interesting.

I think this article will help you avoid such terrible thing as depression. Surely, there are a lot of other things that can worsen depression. It seems everyone has individual moments which can trigger negative emotions or depression. What other things can aggravate depression? Share your thoughts please.

现在抑郁症是很多人患的最广泛的精神疾病之一。抑郁症的主要症状是无助、绝望和无用感。此外,科学地证明心理、精神和经济因素可以强化这些国家。还有许多其他的诱因可以使你的抑郁逐渐增加。这种病可以使人精神崩溃,改变人生。当抑郁结束时,几乎无法应付生活。这就是为什么你应该使用不同的策略,让你感觉更好。为了避免这种疾病的后果,我们需要更好地了解是什么原因导致了抑郁症的恶化。
 
1。睡眠不足
睡眠不足和抑郁通常会并存。睡眠过多和过少都会使抑郁症加重。每天大约在同一时间上床睡觉是很理想的。与那些睡眠充足的人相比,失眠患者患抑郁症的风险更大。如果抑郁包括失眠,请医生帮忙。这种睡眠障碍可以用不同的方法成功地治疗。
 
2。强调
压力是一种很好的自然反应,它能让你保持警觉,有动力,随时准备应对危险。不幸的是,长期的压力可能导致严重的抑郁症。即使是积极的情绪,比如结婚或开始一份新工作,也会带来压力,导致新一轮的抑郁。你应该试着用一切可能的方法来放松,避免伤脑筋的时刻。此外,持续或慢性的压力会导致皮质醇、“压力荷尔蒙”等荷尔蒙升高,并降低血清素的“快乐荷尔蒙”,这些化学反应会导致或加重抑郁症。因此,也有不同的调节过程,如食欲,精力和睡眠的问题。
 
三.食品
我们就是我们吃喝的东西。很难相信,但即使是食物也可能导致抑郁症。当然,一块巧克力不会让你自杀。但是如果你摄入大量的咖啡因、酒精和精制糖,你就有可能患上或加重抑郁症。顺便说一下,许多牙医会告诉你氟化物有助于增强牙齿。这是个神话。氟化物会导致抑郁、便秘和体液潴留。我们所消耗的食物直接进入我们的边缘系统,这是身体的情感总部。
 
4。回忆
很难相信,但人们往往记得过去的创伤事件和他们当时的感受。下一次当他们面临同样的情况时,他们也会感到同样痛苦和悲伤的情绪。心理学家建议人们尽量避免这种情况。你也可以在面对压力前做好准备。这样的策略可以帮助你摆脱这些痛苦的情绪,享受生活。
 
5。消极的人
知道别人能引发抑郁是很重要的。所以,如果你情绪低落,最好把自己和坦诚积极的人在一起。如果这是不可能的,那么尽量少与那些让你感到烦躁和沮丧的人呆在一起。有毒的人和紧张的环境只能使抑郁症恶化。试着用积极的情绪来代替消极的情绪和想法。不要把时间浪费在使你受苦的人身上。
 
6。社交网络
社交网络会严重恶化抑郁症。你可以看到朋友们的照片,参观一些奇异的地方。当你开始把你的成功与别人比较时,你会变得无助甚至伤心。你意识到他们的生活是完美的,你的生活并不有趣。这样的破坏思想会阻止你快乐。
 
7。媒体
大量的研究表明,媒体会导致抑郁,引起嫉妒,社会孤立和自卑。此外,令人不安的电视新闻或节目会加剧抑郁症。尽量只访问那些你比较舒服的网站和社交信使。如果你情绪低落,那么你应该停止看电视,把自己投入到一种爱好或做你感兴趣的事情上。
 
我认为这篇文章将帮助你避免像抑郁症这样可怕的事情。当然,还有很多其他的事情会使抑郁症恶化。似乎每个人都有可能引发消极情绪或沮丧的个人时刻。还有什么会加重抑郁症?请分享你的想法。
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