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洋葱的好处会让你大吃一惊

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简言之,洋葱是我们日常生活中的主食。他们似乎设法找到了我们最喜欢的菜的食谱。这决不是一种新的趋势;众所周知,洋葱已经成为人类饮食的一部分已经超过7000年了,而且很可能被用来喂养埃及金字塔的建造者!
 
洋葱之所以被广泛使用,是因为它能增强许多食谱的风味,但你知道洋葱对健康有益吗?毕竟,他们是一种蔬菜!洋葱是维生素的丰富来源(特别是C、B6、B1、K和H)、叶酸、纤维、硫和类黄酮。它们还含有重要的矿物质如铬、镁、磷、钾和钙。这些丰富的物质对我们的身体有很多益处。
 
让我们来探究一下洋葱的8大健康益处,这可能会让你大吃一惊!
 
1。洋葱能防止血液凝块
Quercitin,一个flavinoid是洋葱的许多好处的主要来源,是天然的血液稀释剂。它能防止血液中的血小板形成凝块。洋葱还含有硫磺,它还能防止血液凝结。
 
2。洋葱能降低坏胆固醇,提高胆固醇。
槲皮素不仅有助于防止血栓形成,还可以调节胆固醇。它已被证明可以降低“坏”低密度脂蛋白胆固醇,同时也帮助我们的身体产生“好”的高密度脂蛋白胆固醇。这种抗氧化剂使心脏健康是洋葱的主要好处之一。
 
三.洋葱可以阻止肿瘤的生长
洋葱富含抗氧化剂,它们的抗肿瘤特性是众所周知的。洋葱和其他食物中发现的许多抗氧化剂能够预防癌性肿瘤的生长。洋葱与结肠癌、食道癌、前列腺癌和胃癌的风险降低有关!
 
4。洋葱可以改善情绪和睡眠
洋葱富含叶酸(也称叶酸)。这种神奇的成分帮助大脑接收血液和重要的营养物质。它还可以促进大脑中血清素和多巴胺的产生,从而改善我们的情绪、睡眠质量和食欲。
 
5。洋葱促进健康的头发和皮肤
洋葱是维生素C的丰富来源,它帮助我们的身体产生胶原质。这是我们身体保持强壮、健康的皮肤和头发的重要组成部分。
 
6。洋葱能去除毒素。
洋葱含有氨基酸,可以帮助我们的身体去除有毒物质。这些氨基酸携带有毒的重金属,如铅、镉和砷,以解毒肝脏。肝脏中这些毒素的积聚与一系列疾病有关,这些疾病可以通过在食物中添加诸如洋葱之类的解毒食品来预防。
 
7。洋葱促进结肠健康
除了预防结肠癌,洋葱还有助于促进整个结肠健康。洋葱富含膳食纤维,能促进肠道内细菌的生长。众所周知,膳食纤维有助于预防腹泻。也许最令人印象深刻的是,洋葱中的纤维可以帮助防止肠内疼痛(和严重)的胃溃疡形成!
 
8。洋葱有助于降低血糖。
糖尿病患者的好消息!铬是洋葱中的一种矿物质,有助于人体调节血糖。此外,洋葱中的硫可以通过促进胰岛素分泌来降低血糖。这使得洋葱对糖尿病患者和非糖尿病患者都是一个非常健康的选择!

To put it simply, onions are a staple in our diets. It seems like they manage to find their way into the recipe for many of our favorite dishes. This is by no means a new trend; it is known that onions have been part of the human diet for more than 7000 years, and were likely used to feed the builders of the Pyramids of Egypt!
 
Onions are widely used because of their ability to enhance the flavor of many recipes, but are you aware of the health benefits they provide? After all, they are a vegetable! Onions are a bountiful source of vitamins (specifically C, B6, B1, K, and H), folic acid, fiber, sulfur and flavonoids. They also contain important minerals like chromium, magnesium, phospherous, potassium and calcium. This wealth of substances has numerous health benefits for our bodies.
 
Let’s explore 8 health benefits of onions that may surprise you!
 
1. Onions can prevent blood clots
Quercitin, a flavinoid which is a major source of the many benefits of onions, is a natural blood thinner. It prevents platelets in the blood from forming clots. Onions also contain sulfur, which also prevents blood clotting.
 
2.  Onions can lower bad cholesterol and raise good cholesterol
Quercitin not only helps prevent blood clots, it can also regulate our cholesterol. It has been shown to reduce ‘bad’ LDL cholesterol while also helping our bodies produce ‘good’ HDL cholesterol. This antioxidant makes heart health one of the key benefits of onions.
 
3.  Onions can prevent tumor growth
Onions are rich in antioxidants, which are known for their anti-tumor properties. Many of the antioxidants found in onions and other foods are capable of preventing cancerous tumor growth. Onions have been specifically linked to lower risks of colon, esophageal, prostate, and stomach cancer!
 
4.  Onions can improve mood and sleep
Onions are rich in folic acid (also known as folate). This amazing component helps the brain receive blood and important nutrients. It can also help increase the production of serotonin and dopamine in the brain, which helps to improve our mood, quality of sleep, and appetite.
 
5.  Onions promote healthy hair and skin
Onions are a bountiful source of Vitamin C, which helps our bodies produce collagen. This is a crucial component for our bodies to maintain strong, healthy skin and hair.
 
6.  Onions can remove toxins
Onions contain amino acids that can help our bodies remove toxic substances. These amino acids carry toxic heavy metals like lead, cadmium, and arsenic out of the body to detox the liver. The buildup of these toxins in the liver is associated with a slew of diseases that can be prevented by adding detoxifying foods like onions to your diet.
 
7.  Onions promote colon health
In addition to preventing colon cancer, onions can help promote overall colon health. Onions are rich in dietary fiber, which promotes good bacteria growth in the intestine. It is also well known that dietary fiber help prevent diarrhea. Perhaps most impressively, the fiber in onions can help prevent painful (and serious) gastric ulcers from forming in the intestines!
 
8.  Onions help lower blood sugar
Good news for diabetics! Chromium, a mineral found in onions, helps our bodies regulate blood sugar. In addition, the sulfur found in onions helps lower blood sugar by promoting insulin production. This makes onions a very healthy choice for both diabetics and non-diabetics alike!

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