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如果你希望你的生命代表和平与友善,那么做些善良、平和的事情是有帮助的。我最喜欢的一种方法是发展自己的帮助仪式。这些小小的善举是提供服务的机会,提醒你善良和乐于助人的感觉是多么美好。
 
我们住在旧金山湾地区的一个农村地区。我们看到的大部分是美和自然。美丽的例外之一是一些人在乡村道路上开车时扔出车窗外的那一小部分。而居住在荒野的一个缺点是,公共服务,如垃圾收集,比他们更接近城市更少。
 
我经常和我的两个孩子一起练习的一种帮助仪式是在我们周围地区捡垃圾。我们已经习惯了这样做,我的女儿会经常对我激动地说,“有一些垃圾,爸爸,停车!”如果我们有石灰,我们会经常把它捡起来。这似乎很奇怪,但我们实际上很享受。我们在公园、人行道、几乎任何地方捡垃圾。有一次,我甚至看到一个陌生人在我们住的地方捡垃圾。他对我微笑着说:“我看见你做了,这似乎是个好主意。”
 
捡垃圾只是一种无穷无尽的帮助仪式。你可以为别人开门,探望孤独的老人在敬老院,或者别人铲除车道上的积雪。想一些看起来毫不费力但又有用的东西。这是有趣的,个人奖励,并树立了一个好榜样。每个人都赢。


If you want your life to stand for peace and kindness, it's helpful to do kind, peaceful things. One of my favorite ways to do this is by developing my own helping rituals. These little acts of kindness are opportunities to be of service and reminders of how good it feels to be kind and helpful.

We live in a rural area of the San Francisco Bay Area. Most of what we see is beauty and nature. One of the exceptions to the beauty is the little that some people throw out of their windows as they are driving on the rural roads. One of the few drawbacks to living out the boondocks is that public services, such as litter collection, are less available than they are closer to the city.

A helping ritual that I practice regularly with my two children is picking up litter in our surrounding area. We've become so accustomed to doing this that my daughters will often say to me in animated voices, "There's some litter, Daddy, stop the car! " And if we have lime, we will often pull over and pick it up. It may seem strange, but we actually enjoy it. We pick up litter in parks, on sidewalks, practically anywhere. Once I even saw a complete stranger picking up litter close to where we live. He smiled at me and said, "I saw you doing it, and it seemed like a good idea."

Picking up litter is only one of endless supplies of possible helping rituals. You might like holding a door open for people, visiting lonely elderly people in nursing homes, or,shoveling snow off someone else's driveway. Think of something that seems effortless yet helpful. It's fun, personally rewarding, and sets a good example. Everyone wins.


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