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我称它们为导向型话语。

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导向型话语

Throughout my career I have consistently focused on using what I call guiding statements- statements designed to help direct my thinking.

在整个职业生活中,我都一直把精神集中于那些能引导我思想的话语,我称它们为导向型话语。

Here are some examples of the types of guiding statements I say to myself.

以下是我本人运用的一些导向型话语类型的例子。

If I am working on an important project that must be completed today I will say, “I will get this done today” over and over again throughout the day.

If I am listening to someone and feel I have something important to contribute I will say, “Listen and don’t interrupt.”

If I am getting frustrated or defensive, I will repeat in my mind, “Speak in love.”

If I am thinking about something that is depressing me I will say, “I am not going to think about XX (failure, mistake or blunder) any longer. I have learned all I can learn and I am moving on”, then I use my self-control to change my thinking.

If I want to think positive or optimistic thoughts, I will use positive affirmations such as, “I can do it”, “I will be successful at this”, “I will give a killer presentation”, “I will earn that promotion”, “I will walk across the stage and get that award” or “I am getting better everyday.” There are literally thousands of positive statements, individually designed, that can help you focus your thoughts in a positive direction.

假如我正在做一项很重要的工作,而且今天内就要完成,我会一整天不时对本人说:“我今天会把它做完的”。假如我在听他人说话的时分觉得本人有不同意见,我会对本人说:“不要打断他”。假如我很懊丧或。。。。,我会在脑海中一遍遍反复:“不要恶语伤人”。假如我在想一件让我很郁闷的事,我会对本人说:“我再也不会想这些事情(失败、失误或大错事)了。能学的我都学了,并且还在不时进步。”然后经过自我控制改动想法。假如我想变得积极悲观,我会给予本人正面肯定,如:“我能做到的”、“我会胜利的”、“我的演讲肯定会降服听众”、“我会争取到那个升职时机的”、“我将走上台领取属于我的荣誉”或者“我一天比一天优秀”。有成千上万种为你量身定制的积极话语,它们将引领你的思想走向积极悲观。

The extensive research on this subject proves without a shadow of doubt that the things we say to ourselves influence our beliefs, attitudes and actions and ultimately the level of success, happiness and fulfillment we enjoy.

对这一话题的普遍研讨证明,自我对话会影响我们的信心,态度和行动并最终影响我们的成就感,幸福度和满足感。

Positive thoughts, spoken out loud to ourselves become positive statements, and if taken one step further, become guides for our thinking on a daily basis.

大声对本人说出积极的想法会构成积极的暗示。假如再进一步,就会成为我们每天思想的导游。

Yesterday I played tennis with my brother. In the third set I was so delirious from physical exhaustion that I struggled to keep track of the score. I even lost track of who was serving. I knew if I wanted to win, I would need to step up my game, concentrate and give 100% of myself. So after every point, I kept saying to myself “focus, focus, focus, focus, focus” until I was completely focused on what I wanted to do.

昨天我和我弟弟打了一场网球赛。到第三局时我曾经累得筋疲力尽了,不但没得分,以至连该谁发球都不晓得了。当时我晓得,假如我想赢,我就得振奋士气,全神贯注竞赛,打出最好的程度。所以,接下来我不时暗示本人集中精神,直到我完整进入状态。

Repetition of a simple positive statement and the resulting focus allowed me to give that extra effort. My positive statement became my reality and the tipping point for the big win!

不时反复这种简单的积极暗示让我得以集中精神,愈加努力竞赛,也让我展示了最好的程度并成为我后来完胜的关键。
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