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不要依赖别人做你的啦啦队长

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做本人的超级粉丝

We live in a world where it is rare for people to compliment and encourage others. Take a moment to think about your interactions in the last month. I bet you are like most people; you can count your compliments and acknowledgements on one hand.

我们生活在这样一个世界里,很少有人赞誉和鼓舞别人。花点时间想想你在上个月的人际交流互动。我打赌你像大多数人一样,用五个手指头就能够数得出来你对别人的赞誉之词和致谢之情。

My straightforward advice then is for you fill those shoes yourself. Don’t depend on others to be your cheerleader. You need to become your greatest fan and supporter.

我坦率地倡议,由你本人来补位。不要依赖别人做你的啦啦队长。你需求成为你本人最大的粉丝和支持者。

As you are learning in all of my lessons, there are hundreds of little things that go into achieving your personal best. You just cannot reasonably expect others to know all the little things you are doing each day and recognize you for them.

当你正在学习我一切的经历经验的同时,有数以百计的琐事协助你成就最好的本人。只是你不能太过时望他人知晓你每天所做的一切琐事,并得到他们的认可。

Speaker and best selling author Brian Tracy said, “You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile.” This is why it is up to you to recognize yourself for even your smallest of efforts.


演讲家兼畅销书的作者布莱恩·特蕾西说,“在你没有获得任何有价值的成就之前,你必需投入许多,许多,许多微小的努力,而这些努力无人看到也无人观赏。“这就是为什么你要为本人还微乎其微的努力而赏识认可本人。

It’s All About YOU

这些全都关乎你

If you choose to exercise even though you didn’t feel like it, look in the mirror, smile to yourself and say, “great job!”

假如你选择运动,即便你不想做,照照镜子,对本人笑容,说,“好样的!”

If you have the propensity to make poor food choices, but today you made a good choice, tell yourself how happy you are about the decision you made.

假如你倾向于选择糟糕的膳食,但是今天你做了一个不错的选择,通知本人,你对本人所做的这个决议多么开心。

If you have been going the extra mile to really listen to people and not interrupt, then congratulate yourself on your progress.

假如你不断持续地额外付出,真正地倾听别人而不是打断,你该庆幸本人的进步。

If you were proud of the way you handled a difficult situation, spend a few minutes and think about how you are growing as a person.

假如你为本人处置艰难的方式而倍感自豪,花几分钟考虑一下,作为一个普通人如何更好地生长。

If you have just achieved a personal goal, go out to your favorite restaurant to celebrate.

假如你刚刚达成了一个个人目的,去你喜欢的餐厅庆贺一下吧。

If you are working on being more likable and you a leave conversation feeling like you really connected with the other person, then give yourself a high five.

假如你正在变得愈加心爱,在与对方完毕说话时,真正觉得到你与别人亲密相连,就为本人击掌庆贺吧。

If being friendly does not come natural to you, but today you pushed yourself to smile, make eye contact and say hi to the store clerk, then reflect on the experience and push yourself to keep taking these baby steps each day.

假如你对人友善会让你感到不自然,但是今天你强迫本人笑容,用眼神接触对方并对店员打招呼,然后深思这些经历,并强迫本人每天一小步按部就班地停止。

If your co-workers are speaking poorly of someone and while you share their views you withhold your comment, be proud of your restraint.

假如你的同事贬低别人,你同意他们的说法,而你却做到三缄其口不予评论,你该对你的抑制而倍感自豪。

There are numerous opportunities in the course of a normal day to do things that will make you a better person- a person worthy of achieving your goals. When you do these things, whether small or large, pat yourself on the back and give yourself the confidence to keep pushing.

日常做事情的过程中有很多时机,让你成为一个更好的人——一个名不虚传达成目的的人。当你做这些事情,无论是小事或者大事,拍拍本人的背,给本人自信心,继续努力。

Please know this is not about being conceited or egotistical. It’s about acknowledging the good things you do and recognizing yourself for them. To me it is pretty simple. If you aren’t saying positive and encouraging things to yourself, it will be hard have a good self-image.

请认分明,这不是自傲或者任性。它只与供认本人所做的美妙的事,认识本人相关。对我来说,这十分简单。假如你本人不用积极的言语来鼓舞本人,那将很难有一个良好的形象。

Remember that self-talk influences every aspect of our lives. Positive self-talk translates into positive self-esteem. Negative self-talk does just the opposite. You may want to re-read the posts, The Power of Self-Talk, Being Honest With Ourselves and I Said It and I Meant It to reinforce how you are the one in control of your internal dialog.

记住,自我暗示影响我们生活的方方面面。积极的自我暗示,转化为积极的自尊。消极的自我对话却恰恰相反。你可能想要重读一遍这些文章,《自我暗示的力气》,《对本人老实》,《我说话算数》,从而强化本人控制心灵的内在对话的才能。
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