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深信本人所坚持的I Said It And I Meant It!

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深信本人所坚持的

I Said It And I Meant It!

言出必行!

Think of the last time you exercised and said to yourself, “I can do it” or “I can do three more reps” or “I can go another 10 minutes” with grit and determination. Did your words make you push harder? Did you give your very best effort to achieve your desired outcome?

回想一下上次你锻炼时对本人说的那些唉声叹气——“我能够的”、“我还能多做三个”或“我还能再坚持非常钟”,它们有没有让你愈加努力?你能否为了达成目的倾尽全力了呢?

Now think of an occasion when you said things like “I am tired today” or “I don’t think I can do anymore” or “I can’t go any longer.” What happened? Did this little voice in the back of your mind sound defeated? Were you able to push yourself or did you give up?

那么如今想想每次你说“我今天好累”或者“我再也做不了了”,又或者“我再也坚持不下去了”这些话的时分,结果又怎样了呢?你能克制脑海里这样微乎其微的念头吗?你能催促本人吗?还是你放弃了?

The common denominator in both circumstances is your inner voice. Yet the results are dramatically different depending on the nature of your “conversation.” Your statements can either gave you energy to push harder or they can suck the life out of you and cause you to quit.


这两种状况的共同点在于:它们都反映了你内心的声音。但依据这两种“自我对话”性质上的差别,结果是截然不同的。你的心理暗示要么给你动力让你更努力,要么耗费生命让你从此自暴自弃。

The Power of Self-Talk post describes how the conversations we have with ourselves influence every part of our lives. If our internal dialog is positive and focuses on our talents, skills and abilities we are encouraged, optimistic and more likely to achieve our goals.

一篇名为“自我对话的力气”的文章提醒了自我对话如何影响我们生活的每一局部的奥妙。假如我们的心理暗示是积极的而且集中于本身天赋、技艺和才能,那么我们就会倍受鼓舞,悲观向上,从而更容易完成本人的目的。

On the other hand, if our thoughts focus on our faults, mistakes, weaknesses, insecurities, or fears, it will be virtually impossible to feel confident and advance our lives forward.

相反,假如我们的思想集中于本身缺陷错误,心神不定,漏洞百出,畏首畏尾,那就简直不可能有自信,生命也得不到升华。

All of this illustrates that what we say to ourselves impacts our emotions, attitude and outlook. Since this internal dialog is so important, how can we use it to help us achieve our personal best?

一切这些都标明,我们的心情、态度和观念都受本人心理暗示的影响。既然自我对话如此重要,那么我们该如何应用它们以做最棒的本人呢?

The answer is simple. Be intentional about saying things to yourself that will help you achieve your desired outcome.

答案很简单:刻意暗示本人一些有助于完成预定目的的话语。
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