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生活的压力使你感到疲惫怎么办

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如果你在生活中经历过一段时间,你经常感到压力很大,你可能会觉得自己越来越不像“你自己”了,更像是一个疲惫不堪的人壳。虽然你可能会想“这种压力快把我累死了”,但你很可能在艰难时期坚持到底,而没有真正采取任何措施来减轻痛苦。然而,这样做只会延长和加剧手头的问题,并造成长期的不利影响,你的身体如果不加以制止。在完全超越你之前,要知道压力的迹象。



1。你精疲力尽

如果你每天起床都有困难,尽管整夜休息,你可能已经筋疲力尽了。克利夫兰诊所健康研究所的行为健康专家简·佩尔诺托·埃尔曼(Jane Pernotto Ehrman,M.Ed)说:“压力是消耗能量的源泉,因为它秘密地使你的身体系统超速运转。”因为你的身体感觉它好像在加班,甚至得到一个美好的夜晚。LEEP不足以在第二天充电。采取行动减少生活中的压力。你的身体会感谢你的。



2。你睡不着

具有讽刺意味的是,尽管一直处于难以置信的疲惫状态,但当你感到压力过大时,实际上很难入睡。与压力相关的失眠症源于不能停止思考你生活中的所有义务,再加上你的身体仍然处于“超速驾驶模式”,不管是什么时间。当然,因为你无法入睡,第二天你会更加疲惫,这只会增加你的压力负荷。



三。你总是生病

显然,如果你睡眠有问题,失眠后不久就会生病。由于你的身体在这段紧张的时期里一直在加班,它没有时间真正从任何小病或疾病中恢复过来,甚至连最小的感冒也难以抵御。研究表明,当你有压力时,你的免疫系统会抑制大约30%。参加“心理健康日”通常是“跳槽”的委婉说法,但有时为了保持健康的身心需要这样做。



4。你心不在焉

当你感到压力很大时,很可能是因为你的盘子太多了。随着工作和生活的主要责任浮现在你的头上,很难记录所有的小事情。如果你发现自己处在一个你不记得把钥匙放在哪儿或者你忘记了定期的约会和会议的时刻,你很可能压力很大,几乎到了崩溃的地步。不寻求帮助不要让它走得更远。



5。你有慢性头疼和身体疼痛。

正如我之前所说的,当你感到压力很大时,你的身体会变成超级模式。这种疲劳不仅会影响你的注意力和注意力,还会给你的身体带来身体上的压力。你的身体有一种自然的“战斗或逃跑”机制,它起源于人类早期,那时候我们必须在正常的基础上躲避捕食者。如今,虽然我们不必担心狮子和熊会不知从哪里冒出来攻击我们,但我们的身体对因工作和生活的其他部分而产生的重复的压力也会有同样的反应。为什么你认为在漫长的一天之后得到肩膀按摩感觉很棒?因为你的身体在过去的八小时里紧张的应对所有你必须处理的垃圾。



6。你变得性情冷漠

当你感到压力重重,脑子里有很多问题时,你的性冲动可能会减少。你可能对此感到沮丧,并希望自己能够做些什么,但当机会来临时,你会发现自己无法集中精力,或者根本没有心情。通过经常锻炼来缓解压力。



7。你已经变得过于情绪化了

加州圣克鲁兹的心理学家Lucie Hemmen博士解释说:“当你压力过大时,大脑的原始部分——脑干会接管一切,而预期结果的部分会变得很暗。”这就解释了为什么压力会让你因溢出的牛奶而哭泣。或者如果有人按喇叭,你会勃然大怒。还记得当你还是个孩子的时候,会熬夜太晚吗?同样的概念。你的身体由于疲惫而压力很大,即使是最轻微的东西也会让你离开,尽管这是一种愚蠢的方式。当你是成年人时,你的压力会让你在地铁上撞上别人,这并不好笑。

If you’ve ever been through a time in your life in which you were constantly stressed out, you probably felt less and less like “yourself” each day, and more like a worn out shell of a human. While you may have thought “This stress is killing me,” you most likely persevered through the tough times without really doing anything to alleviate your pains. However, doing so only prolongs and exacerbates the issue at hand, and causes long-lasting detrimental effects to your body if left unchecked. Know the signs of stress before it overtakes you completely.

1. You’re exhausted
If you have trouble getting out of bed everyday, despite getting a full night’s rest, you’re probably clinically exhausted. Jane Pernotto Ehrman, M. Ed., a behavioral health specialist at Cleveland Clinic’s Wellness Institute, reports, “Stress is an energy-drainer, because it secretly sends all of your body systems into overdrive.” Since your body feels like it’s working overtime, even getting a good night’s sleep is not enough to recharge it for the following day. Take action to reduce the stress in your life. Your body will thank you.

2. You can’t sleep
Ironically, despite being incredibly exhausted at all times, when you’re stressed out it becomes increasingly more difficult to actually fall sleep. Stress-related insomnia stems from not being able to stop thinking about all your obligations in life, combined with the fact that your body is still in “overdrive mode” regardless of what time it is. And, of course, since you can’t sleep, you’ll be even more exhausted the following day, which will only serve to increase your stress load.

3. You’re always sick
Obviously, if you’re having trouble sleeping, sickness will follow shortly after insomnia has taken hold. Since your body has been working overtime during this stressful period, it hasn’t had any time to actually recover from any minor illness or disease that has crept in, and you’ll have a hard time fighting off even the smallest cold. Studies have shown your immune system becomes suppressed by about 30% when you’re stressed out. Taking a “mental health day” is often a euphemism for “skipping work,” but sometimes it needs to be done in order to maintain a healthy mind and body.

4. You’re absent-minded
When you’re stressed out, it’s most likely because you have too much on your plate at once. With major work and life responsibilities looming over your head, it’s tough to keep track of all the little things. If you find yourself at a point in which you can’t remember where you put your keys or you’re forgetting appointments and meetings regularly, you’re most likely stressed almost to your breaking point. Don’t let it go farther without seeking help.

5. You have chronic head and body aches
As I said before, your body puts itself into hyper mode when you’re stressed out. This fatigue not only affects your focus and attention, but also puts a physical strain on your body. Your body has a natural “fight or flight” mechanism which stemmed from the early days of humanity in which we had to actually dodge predators on a normal basis. Nowadays, though we don’t have to worry about lions and bears coming out of nowhere to attack us, our body reacts the same way to recurring stress accrued from work and other parts of life. Why do you think getting a shoulder rub feels so great after a long day? Because your body’s been tense for the past eight hours dealing with all the garbage you’ve had to deal with.

6. You’ve become indifferent sexually
When you’re stressed out and have a ton of issues on your mind, your sex drive is likely to decrease. You might be frustrated about it and wish you could do something about it, but when the opportunity arises, you’ll find yourself not being able to focus, or not being in the mood at all. Try to relieve stress by exercising often.

7. You’ve become overly emotional
Lucie Hemmen, Ph.D, a psychologist in Santa Cruz, CA explains, “When you’re super-stressed, the brain stem — the primitive part of your brain — takes over, and the part that anticipates outcomes goes dark.” This explains why being stressed will cause you to literally cry over spilled milk, or fly into a rage if someone honks their horn at you. Remember when you were a kid and would stay up way too late, and catch a case of the giggles? Same concept. Your body was so stressed out from exhaustion that even the slightest thing set you off, albeit in a silly way. When you’re an adult, and your stress causes you to flip someone off for bumping into you on the subway, it’s not so funny.

8. You have digestive issues
I can’t stress enough how being under too much pressure can lead to physical discomfort. That feeling of nausea you get when you pull into your office’s parking lot is a direct response to the stress you’re already feeling about the day ahead of you. But it’s not as simple as a quick rumble in your stomach. It could cause problems with your digestive system that could lead to vomiting or other issues.

9. You feel light-headed and dizzy
Everyone knows to take deep breaths and try to relax when they’re feeling stressed, right? This acts as a reminder to breathe when you feel yourself starting to panic. When instinct kicks in, you actually deprive yourself of oxygen with each short breath you take, leading to dizziness and “the shakes,” which could lead to a loss of consciousness. Don’t “hold it in” when stress hits you hard. Do your best to weather the storm before you cause even more damage to your body and mind.
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