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敏感的人对待事情的情绪是怎样

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Sensitivity is, for the most part, seen as an overall positive human characteristic. But it’s not necessarily always beneficial to an individual. While there are certainly times that being sensitive can be advantageous, there are other times in which being overly sensitive can be absolutely draining on a person. As with all other aspects of life, sensitivity seems to be most effective and beneficial when practiced in moderation. Here are a few of the things that go along with being sensitive.

灵敏度,在大多数情况下,被视为一个整体积极的人类特征。但这并不一定对个人总是有益的。虽然有时敏感肯定是有利的,但也有其他时候,过于敏感绝对会耗尽一个人的精力。与生活的其他方面一样,在适度的实践中,敏感性似乎是最有效和最有益的。以下是一些与敏感有关的事情。
你理解人们的问题
敏感的人能够从不同的角度来看待。他们几乎可以通过别人的情感来生活,特别是在和真正关心的人打交道时。这导致了更深层次的人际关系,因为他们所爱的人将看到,一个敏感的人是多么关心他们在特定情况下的反应。一个敏感的人仅仅通过他们的反应给所爱的人以强化,这清楚地表明,这个人真正喜欢看到别人快乐。
 
你把别人的问题当作自己的问题
 
当你的朋友情况不太好的时候,你会感觉到整个世界都在你的肩膀上。做一个敏感的人意味着你常常在没有意识到的情况下承担别人的挣扎。显然,你只希望身边的每个人都快乐,但情况并非总是如此。当你的朋友情绪低落,而你正竭尽全力帮助他们摆脱恐惧时,显然有理由心烦意乱,但是过于敏感的人却无法将自己从困境中分离出来,并且意识到他们所爱的人的悲伤不是他们的悲伤。显然,如果双方都心烦意乱,他们中的任何一方都会越来越难摆脱。
你和整体情绪一致。
 
敏感的人会立即了解某个地方或事件的整体情绪,并立即发现自己处于相同的情绪中,而不管他们走进来时是什么感觉。这允许他们适应各种各样的社会环境,因为他们理解在他们发现自己的任何地方采取适当行动的方式。
你和整体情绪太协调了。
当然,有时敏感的人的行为方式仅仅是:一种行为。但是行为持续的时间越长,实际上劫持一个人的情绪的可能性越大。举个例子,显然葬礼是一个阴沉的场合,所以不管你是否和死者亲近,当你表示敬意时,你仍然会感到悲伤或不安。一个过于敏感的人可能会在这样的情况下变得不知所措和焦虑,即使他们和死去的人不是很亲近。尽管对已经去世的人没有多少个人感情,但是这种去世已经深深地影响了其他人的想法足以使敏感的人陷入一种螺旋式下降。
你在更深层次上体验世界
 
正如我们所讨论的,敏感的人与他们周围的世界非常协调。但这不仅仅是意识到某个人或群体的情绪。在这个词的字面意义上,一个敏感的人实际上会体验到更高的感官感受。当他们品尝他们最喜欢的甜点或听到他们最喜欢的歌曲时,他们立刻就被这一刻迷住了。他们变得像禅宗,并且能够让其他一切都消失,同时他们专注于他们当前正在体验的绝对快乐。
你对周围的事情太投入了
 
但有时,这不是一件好事。当一个敏感的人经历痛苦时,他们几乎不可能让它消失。它们与一个地方的光环的微小波动非常协调,所以像一个区域中体积或亮度的变化一样简单的东西会对敏感的人产生负面影响。繁忙的城市街道可能是势不可挡的,因为他们可能会把一个人带入感官过度驾驶,让他们太急于正常运转。

You understand people’s problems

Sensitive people are able to see from a variety of perspectives. They almost live vicariously through other people’s emotions, especially when dealing with people they truly care about. This leads to deeper human connections, as their loved ones will see how much the sensitive person really cares by how they react in a given situation. The reinforcement a sensitive person gives a loved one just by their response makes it clear that the person genuinely enjoys seeing others happy.

You take on other people’s problems as your own
When things aren’t going so well for your friends, you’ll feel the weight of the world on your shoulders. Being a sensitive person means you often take on other people’s struggles without even realizing it. Obviously, you just want everyone around you to be happy—but that won’t always be the case. While it’s obviously justifiable to be upset when your friend is feeling down and you’re doing your best to help them out of a funk, overly sensitive people are unable to separate themselves from the situation and realize the sadness of their loved ones is not their sadness. Obviously, if both parties are upset, it becomes increasingly difficult for either of them to snap out of it.

You’re in tune with overall mood
Sensitive people pick up on the overall mood of a place or event immediately and instantly find themselves in that same mood, regardless of how they felt when they walked in. This allows them to fit into a variety of social situations, as they understand the appropriate way to act wherever they find themselves.

You’re too in tune with overall mood
Of course, sometimes the way a sensitive person is acting is simply that: an act. But the longer the act goes on, the more likely it is to actually hijack a person’s mood. For example, obviously a funeral is a somber occasion, so regardless of whether or not you were close to the deceased, you still feel sad or upset when paying your respects. An overly sensitive person might become overwhelmed and anxious in such a situation, even if they weren’t very close with the dearly departed. Despite not having many personal feelings for the person who has passed, the idea that this passing has deeply affected others is enough to send the sensitive person into a downward spiral.

You experience the world on a deeper level
As we’ve discussed, sensitive people are incredibly in tune with the world around them. But this goes beyond being aware of the mood of a certain person or group. In the most literal sense of the word, a sensitive person will actually experience heightened sensual feelings. When they taste their favorite dessert or hear their favorite song, they immediately become enraptured by the moment. They become Zen-like, and are able to let all else fade away while they focus on the absolute pleasure they are currently experiencing.

You become too invested in events around you
But sometimes, this is not a good thing. When a sensitive person experiences pain, it’s almost impossible for them to let it fall away. They’re incredibly in tune with minor fluctuations in a place’s aura, so something as simple as a change in volume or brightness in an area can have a negative effect on a sensitive person. Busy city streets can be overwhelming, as they can potentially send a person into sensual overdrive, leaving them too anxious to function normally.
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