欢迎来到爱尚英语
关于爱尚:
您当前所在的位置:主页 > 英语资料 > 美文分享 >

幸福的秘诀

浏览量: 发布时间:2018-11-06 10:24 点击在线免费咨询

幸福秘诀
 
 
 
创造更丰富、真正的幸福,就如同做下面的事情一样简单。
 
 
 
道谢
 
 
 
多项研究表明,表达感激会增加幸福感。“以一分钟或两说无声的感谢来自你的心是一种美好的和快速的方法来提高你的幸福水平,”心理学家Jonathan Robinson说。
 
 
 
放开你无法控制的
 
研究表明,当我们接受不能改变的东西时,我们有更大的幸福感。“练习接受情况和人,”Alborzian说。是什么带走了我们的快乐,导致了不快乐?主要是我们的期望,事情应该是不同的,而不是接受他们是他们的原因。
 
 
 
和蔼
 
 
 
“这是一个小的行为表明,对陌生人的好意是提升你的幸福感的一种有力的方式,”鲁滨孙说。
 
 
 
自告奋勇
 
 
 
研究发现,慈善捐赠与成年人的幸福感一样,与儿童的类似研究也一样。“回馈帮助我们思考自己,”Steinorth Powell说。“我们不是在考虑我们所有的问题,而是提醒我们实际上有多好。”
 
 
 
注意生活中的小乐趣
 
 
 
Greer说:“生活中较小的元素会有助于总体的幸福感。”一个孩子的吻,一个好朋友和一个朋友的心可以比你意识到的更多的为你的幸福做更多的事情。

Secrets to happiness

Creating more abundant, genuine happiness can be as simple as doing the following.

Give thanks

Multiple studies have shown that expressing gratitude increases happiness. “Taking a minute or two to say silent thank-yous from your heart is a wonderful and rapid way to boost your level of happiness,” says psychotherapist Jonathan Robinson.

Let go of what you can’t control

Research shows we have a greater sense of well-being when we accept what can’t be changed. “Practise acceptance of situations and people,” says Alborzian. “What is it that takes our joy away that leads to unhappiness? It is mainly our expectations that things should be different instead of accepting that they are the way they are for a reason.”

Be kind

“It’s been shown that a small act of kindness toward a stranger is a powerful way to boost your sense of well-being,” says Robinson.

Volunteer or give to a good cause

Research has linked charitable giving with happiness in adults, as did a similar study with children. “Giving back helps us think outside of ourselves,” says Steinorth-Powell. “Rather than dwelling on all of our problems, we are reminded how good we actually have it.”

Be aware of life’s little joys

“The smaller elements of life cumulatively contribute to an overall feeling of happiness,” says Greer. A kiss from your child or a good heart-to-heart with a friend can do more for your happiness than you realize.
姓名: *
性别:
手机: *
QQ:
E-mail:
宁波哪里有成人英语培训

如果宁波哪里有成人英语培训,那么一般来说,我们来宁波是为了宁波爱英语。宁波爱英语...[详细]

关于思瑞褔 | 关于爱尚 | 联系我们 | 优惠活动
首页 | 宁波英语培训 | 宁波英语口语 | 宁波商务英语 | 宁波职场英语 | 宁波日常英语 | 宁零基础英语 | 宁波雅思培训
宁波思瑞福教育旗下爱尚英语 客服QQ:800030336 地址:宁波市江东区彩虹南路11号嘉汇国贸A座902
Copyright (C) 2012-2012 www.nbsrf.com Inc. All rights reserved. 思瑞教育集团 版权所有
网站地图
浙ICP备12008911号-4