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如何一个人过上幸福的生活

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Loneliness is a feeling I know very well. I live in an apartment with no one but my dog, and I don’t get a whole lot of company because most of my friends have moved to another town, got married and had a family, or simply lost touch due to life happening. As someone who considers himself a loner, I loved the peace and quiet at first, but I found myself feeling very lonely within a few months. My space went from clean to chaos, my productivity crashed and burned, my thoughts took a turn for the worse, and I couldn’t find much interest in anything more than watching movies on Netflix. After living a few months in a haze of sloth, I realized I had a serious problem and decided to learn how to live a happy life alone. This article tackles six key things I learned along the way.

Take Care of Your Home
When you’re not around other people, it is easy to lose interest in tidying up your home. You might find yourself with a sky high pile of dishes and mountains of clutter everywhere you turn if you’re not careful. Even if you don’t have a roommate or company that frequently walks in your door, it is in your best interest to clean house at least once per week. If your home is a disorganized wreck, expect to feel stressed out as soon as you walk in the door. A clean home free from clutter will help you feel happy and organized.

Find Beauty in the Ordinary
If you don’t see beauty in your world, you’re not looking hard enough. If you’re home alone and feeling down, walk outside and spend some time with nature. Watch the birds fly and admire their elaborate flight formation. Listen to dogs barking at each other in the neighborhood and think to yourself, “I wonder what they could possibly be talking about?” Look at that big, old tree that is the size of a giant (and if you’re feeling limber, why not try to climb it?). Plant some flowers, a vegetable garden, or a small tree in your back yard. Go to the park, walk on a nature trail, clear your thoughts, listen to the sounds of the forest, and be in awe of the beauty that’s right in front of you.

Watch Out for Noisy Thoughts
Your thoughts can be your best friend and worst enemy. Have you ever noticed that if you find yourself thinking even a single negative thought, it inevitably spirals out of control until you have a nasty chorus of Mental Monsters taking over your brain? If you find yourself thinking, “I feel so lonely right now,” it’s easy to keep that thought process going in the wrong direction until thoughts like, “I will always be alone,” or “no one will ever love me,” creep up on you. Be aware of what you’re thinking about and stop your negative thoughts before they grow into Mental Monsters that are much harder to control. If you find yourself stressing out, do something that relaxes you. Light some candles or incense, take a nice hot bubble bath, perform some gentle yoga poses, or play soothing music.

Reduce Mindless Consumption
Being aware of world events is totally okay, but becoming addicted to the news is a sure-fire way to sink your mood. Limit your news consumption to a small handful of articles per day because there is no reason to bury yourself in depressing news stories for hours on end. Watching television is fine in moderation, but spending all of your free hours in front of the tube will do nothing to help you grow or feel better. Read a classic novel you adored in high school, go to a local community theater to enjoy a racy comedy or Shakespearean tragedy, and exercise at least every other day to keep your mind and body at the top of their game.

Create Something of Value
The best way to feel happy alone is to spend your time creating something that brings you joy. You could write a novel or self-help book and self-publish it on Amazon, start a blog about a topic that fascinates you, go the the park and paint a landscape to hang on your wall, or learn a new language, like German or Spanish. Sometimes it is hard to motivate ourselves to get to work creating at home, so if you’re feeling a lack of inspiration, pack up your notebook and laptop for a field-trip to a park, coffee shop, or downtown bench. A simple change of scenery can do wonders for your productivity.

Treat Yourself to a Hot Date
Who says you can’t go to a movie or eat out by yourself? I love treating myself to hot dates because I can choose to go wherever I desire without considering anyone else’s opinion. Going out by yourself will help you become comfortable with being alone.

Have you ever felt so lonely that you didn’t know what to do with yourself?
If so, what did you do about it? Having friends and family is great but we all need to learn how to live a happy life alone. Please share any tips you have for the single folks who are reading this!

孤独是一种我很熟悉的感觉。我住在一个公寓里,除了我的狗没有人,我没有很多公司,因为我的大多数朋友已经搬到另一个城镇,结婚,有一个家庭,或干脆失去联系,因为生活发生。正如有人谁认为自己是一个孤独的人,我喜欢安静平和的在第一,但我发现自己很孤独的在几个月内。我的空间从干净到混乱,我的生产力崩溃和烧毁,我的想法变得更糟,我除了在Netflix上看电影之外什么都不感兴趣。在懒散的生活中过了几个月,我意识到我有一个严重的问题,决定独自学习如何过上幸福的生活。这篇文章处理了我在路上学到的六件关键事情。
 
照顾好你的家
当你不在别人周围时,很容易对整理你的家失去兴趣。如果你不小心,你会发现自己到处都是成堆的盘子和堆积如山的杂物。即使你没有经常在你家门口散步的室友或公司,每周至少打扫一次房间对你最有利。如果你的家是一个杂乱无章的垃圾场,你一走进门就会感到紧张。一个整洁的干净的家可以让你感到快乐和有组织。
 
在平凡中发现美
如果你在这个世界上看不到美,你就不够努力。如果你独自一人在家,情绪低落,出去走走,花些时间和大自然在一起。看着鸟儿飞翔,欣赏它们精巧的飞行队形。听听狗在邻居家里互相狂吠,心里想:“我想知道他们可能在说什么?”” Look at that big, old tree that is the size of a giant (and if you’re feeling limber, why not try to climb it?)在你的后院种一些花,一个菜园,或者一棵小树。去公园,走在自然小径上,理清思绪,倾听森林的声音,敬畏眼前的美景。
 
注意嘈杂的思想
你的思想可能是你最好的朋友,也是最坏的敌人。你有没有注意到,如果你发现自己只想到一个消极的想法,它不可避免地螺旋失控,直到你有一个可怕的异口同声的精神怪物接管你的大脑?如果你发现自己在想,“我现在感到很孤独”,很容易使思维过程朝着错误的方向发展,直到像“我将永远孤独”或“没有人会爱我”之类的想法向你爬来。意识到你在想些什么,停止你的消极想法,然后再成长为更难以控制的精神怪物。如果你发现自己压力很大,做一些让自己放松的事情。点些蜡烛或熏香,泡个热水澡,表演一些轻柔的瑜伽姿势,或者演奏舒缓的音乐。
 
减少漫无目的的损耗
意识到世界事件是完全可以的,但是沉迷于新闻是一种让你情绪崩溃的可靠方法。每天将你的新闻消费限制在一小部分文章中,因为你没有理由把自己沉浸在令人沮丧的新闻故事中。看电视是适度的,但是把你所有的空闲时间花在电视机前对你的成长和感觉没有什么帮助。阅读经典小说憧憬高中,去当地的剧院看一场欢乐喜剧或莎士比亚悲剧,并每天至少运动保持你的头脑和身体在比赛。
 
创造有价值的东西
独自一个人感到快乐的最好方法是花时间创造一些能带给你快乐的东西。你可以写一部小说或自助书自出版在亚马逊,开始一个话题,让你的博客,去公园,画山水挂在你的墙上,或学习一门新的语言,如德语、西班牙语。有时我们很难激励自己在家里工作,所以如果你感到缺乏灵感,把笔记本和笔记本电脑打包带去公园、咖啡店或商业区。一个简单的风景变化可以为你的生产力创造奇迹。
 
对待自己的热门约会
谁说你不能一个人去看电影或出去吃饭?我喜欢自己去约会,因为我可以选择去任何我想去的地方,而不考虑别人的意见。一个人出去会让你变得自在。
 
你是否曾经感到如此孤独,以至于你不知道该如何对待自己?
如果是的话,你对此做了什么?有朋友和家人是伟大的,但我们都需要学习如何过上幸福的生活。请分享你的建议,为单身人士谁正在阅读这一点!
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