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快乐的方式

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Have you ever thought about what makes people happy? Does anyone have a definition of the word “happiness”? What should we do, and how should we behave to become happier? People always try to answer these questions, but it’s not as easy to do as we all think.

Anyway, it seems that scientists know the answers to all questions. And they insist that they’ve found and checked 12 ways to make every person happier, or give him a good mood at least. These are simple advice to follow. Just try! Who knows, maybe all people would be happier if everyone listened to scientists and followed their recommendations?

Spend your money on others
American scientists insist, that when a person spends money to help others, he feels himself much happier. The results of this research have been even published in Psychological Bulletin, a popular scientific journal. It says that the happiest people are the most generous ones, regardless of how they earn money for living. By the way, maybe this is the reason why rich people give so much money to charity. It just makes them happier!

Write down all good things happened to you
Literally. Martin Seligman, an American psychologist from the University of Pennsylvania, proved the fact that people feel much happier when they write down every positive thing that happened to them during a day. He says that you shouldn’t forget even such a simple fact as having your favorite dessert for example. I am going to check this method starting from today. And you?

Try something new
Those people who always look for adventures and are not afraid of trying anything they’ve never done before become much happier at once. Well, I must admit that this method sometimes works for me: one day I decided to jump with a parachute, though I was always afraid of heights. No words can be found now to describe what I felt after that jump, but I had been smiling for a week at least. May I call this condition a kind of happiness? Probably, it was exactly what I felt.

Don’t try to get everything at once
Experts say that the anticipation of future pleasure makes people happier immediately, even before they get what they want. We all enjoy waiting for Christmas or vacations. And when you buy an ice cream, you’d better not eat it at once, but put it in a fridge and wait for a couple of hours. They believe that such a waiting can make you happier, and it helps you get a double pleasure afterwords.

Surround yourself with a blue color
Do you like a blue color? Psychologists say that its contemplation makes your self-confidence grow and help you cope with stress. So, just choose everything blue, look at it all the time, and become more confident and happier. What can be easier actually?

Set a goal
People who set long-term and short-term goals are usually happier than those individuals who don’t do that. A feeling of reaching the goal suppresses all negative emotions that can arise at your workplace or home. These are the results of Jonathan Freedman’s investigations. He is a well-known specialist, an author of several books on the topic of social psychology, so, he probably knows what he talks about.

Stop defending your point of view
Deepak Chopra, a doctor and an author of many books about holistic health and alternative medicine, insists that the best way to stay happy is to remain neutral in all disputes and never defend your point of view, especially when it comes to politics. He described this method in his book The Seven Laws of Superheroes (2011).

Go to church
All new studies show that visiting temples helps even atheists. Plus, it has long been known that religious people are usually happier than non-believers. Bruce Headey, a professor from University of Melbourne, says that people who go to church regularly don’t usually worry about their careers, and they don’t take part in family conflicts.

Sleep no less than six hours each night
According to experts from the British company Yeo Valley, the perfect sleep time for a good mood is six hours and 15 minutes. So, don’t make yourself sad, sleep well and stay happy.

Live closer to work
British scientists have conducted a study recently, which showed that people who spent less then 20 minutes on they way to work appeared to be much happier than those ones who had to spend an hour or two in transports every day.
 

你有没有想过什么使人们快乐?有人对“幸福”这个词有定义吗?我们应该做什么,我们应该怎样做才能变得更快乐?人们总是试图回答这些问题,但这并不像我们所想的那么容易。
 
不管怎样,科学家似乎知道所有问题的答案。他们坚持认为他们已经找到并检查了12种让每个人更快乐的方法,或者至少给他一个好心情。以下是一些简单的建议。只是尝试!谁知道,如果每个人都听科学家的话,并听从他们的建议,也许所有人都会更开心?
 
把钱花在别人身上
美国科学家坚持认为,当一个人花钱帮助别人时,他感到自己更快乐。这项研究的结果甚至发表在一本流行的科学期刊《心理公报》上。它说最幸福的人是最慷慨的人,而不管他们如何挣钱维持生活。顺便说一下,也许这就是有钱人给慈善机构捐赠这么多钱的原因。这只会让他们更快乐!
 
写下所有发生在你身上的好事
字面上的意思。Martin Seligman,来自宾夕法尼亚大学的美国心理学家证明,人们感觉更快乐当他们写下每一个积极的事情发生在他们一天中的事实。他说你不应该忘记像你最喜欢的甜点这样简单的事实。我要从今天开始检查这个方法。你呢?
 
尝试新的东西
那些总是寻求冒险,不怕尝试任何以前从未做过的事的人,会马上变得更快乐。嗯,我必须承认这种方法有时对我有效:有一天,我决定跳伞,尽管我总是恐高。现在没人能说出我在那次跳之后的感受,但我至少已经笑了一个星期了。我可以称这种情况为一种幸福吗?也许,这正是我的感受。
 
不要一下子就把所有的东西都弄到。
专家说,对未来快乐的预期会使人们立即感到高兴,甚至在他们得到他们想要的东西之前。我们都喜欢等待圣诞节或假期。当你买冰淇淋时,最好不要马上吃,而是放在冰箱里等上几个小时。他们认为,这样的等待会让你更快乐,使你获得双倍的快乐之后。
 
用蓝色环绕你自己
你喜欢蓝色吗?心理学家说,冥想能让你的自信心增强,帮助你应对压力。所以,只要选择蓝色的东西,一直看着它,变得更加自信和快乐。什么可以更容易呢?
 
设定一个目标
那些设定长期目标和短期目标的人通常比那些不这样做的人更幸福。达到目标的感觉抑制了工作场所或家里可能产生的所有负面情绪。这些都是Jonathan Freedman的调查结果。他是一位著名的专家,著有几本关于社会心理学的书,所以,他可能知道他在说什么。
 
不要为自己的观点辩护
狄巴克·乔布拉,一个医生和一个对整体健康和替代医学的许多书籍的作者,认为,保持快乐的最好方法是在所有的争端保持中立,永远捍卫你的观点,特别是当它涉及到政治。他在他的书中的超级英雄七定律描述的方法(2011)。
 
去教堂
所有新的研究表明,参观寺庙甚至有助于无神论者。此外,人们早就知道信教的人通常比不信教的人更幸福。布鲁斯Headey,墨尔本大学的一位教授,说的人定期去教堂通常不担心自己的事业,他们不参加家庭矛盾。
 
每晚睡眠时间不少于六小时
根据英国公司邱子谷专家,为好心情的完美睡眠时间为六小时15分钟。所以,不要难过,睡得好,保持快乐。
 
住得离工作近一点
英国科学家最近进行了一项研究,结果显示,在上班路上花掉20分钟的人比那些每天花一两个小时在交通工具上的人要快乐得多。
 
微笑
一些研究证实了一个事实:如果一个人微笑,即使他没有理由那样做,那也会让他感觉好一些。对我来说,这是最容易让人开心的方法,为什么不试试呢?
 
保持浪漫的关系
康奈尔大学的科学家说,有固定的性伴侣会让人更快乐,即使他们之间没有爱情。但是他们的感情越强烈,他们在一起的时间越长,与孤独的人相比,他们对自己的生活感到更加满意。不要孤独,朋友们!这些幸福的名言在这里为你创造了美好的一天,激励着你!

Smile
Several studies have confirmed the fact that if a person smiles, even when he had no reason to do that, it makes him feel better. As for me, this is the easiest method to become happier, so why not to try it?

Keep a romantic relationship
Scientists from The Cornell University say that having a regular sexual partner makes people happier, even if there is no love between them. But the stronger their affection is, and the longer they are together–the more they are satisfied with their life in comparison with their lonely fellows. Don’t be alone, friends! And these happiness quotes are here to make your day and inspire you!

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