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消除坏情绪和轻度抑郁症的良好方法

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有些人把幸福定义为不存在坏情绪。这是一个放松的时刻,因为任何重大的问题都会阻碍你的幸福,所以你对什么都不担心,也不感到难过。
 
幸运的是,如果人们知道采取正确的行动,大多数坏情绪,甚至轻微的抑郁发作都能得到解决。大多数人处理坏心情的方法要么是逃避,要么表现得好像不在那里,而实际上,坏情绪只是大脑发送信号来激励人们以某种方式改善自己的生活。
 
在这篇文章中,我将告诉你如何回应信号和结束这些坏情绪:
 
5种对付坏情绪和抑郁的方法
 
1)做某事!采取严肃的行动是结束坏心情和沮丧的最有力的方法之一。大多数人在心情不好的时候躺在床上,而不知道这是他们最需要采取行动的时候。当你采取行动的时候,你实际上是在告诉你的大脑对你发出的信号做出反应,这就是为什么坏情绪会缓解。
 
2)学会如何有意识地生活:如果在你生命中的任何时刻,你因为你的过去而担忧你的未来或悲伤,那么你将永远无法体验真正的快乐。有意识的生活是享受当下的能力,而不让你的思绪在过去或未来徘徊。生活在当下的人不容易受到坏情绪和抑郁的攻击。
 
3)写一个计划:有时候你的头脑只需要一种安慰来消除坏情绪。在这种情况下,写一个计划也许是解决坏情绪的最佳方法。当你写一个计划时,你实际上是在间接地告诉你的潜意识,你将要解决困扰你的问题,结果它会收回坏情绪。
 
4)获得更多的自我理解:有时人们会坏穆斯因为不了解自己。当你更加了解自己的时候,你就会明白什么让你快乐,什么让你悲伤。许多人之所以不快乐,是因为他们不太理解什么能让他们快乐,什么对他们来说是重要的。
 
5)理解坏情绪可能不会在一夜之间消失:许多人错误地认为,如果他们做了正确的事情,坏情绪就会在一夜之间消失,但这完全错了。即使你开始解决引起你糟糕情绪的主要问题,你的情绪也不会马上改变,但随着时间的推移,这种情绪会逐渐发生。在尝试结束你的坏情绪时保持耐心是非常重要的,否则你会在一个重大变化发生之前放弃,你的情绪将保持不变。


Some people define happiness as the absence of bad emotions. It’s that relaxed moment where you are worried about nothing and where you are not feeling bad because of any major problems that could act as a barrier to your happiness.

Luckily most bad moods and even mild depression attacks can be dealt with if people knew the right actions to take. Most people deal with bad moods incorrectly by either escaping from them or by acting as if they are not there while in fact bad moods are just signals sent by the brain to motivate people to improve their lives in certain ways.

In this post I will tell you how to respond to the signal and end these bad moods:

5 ways to combat bad moods and depression

1) Do something! : Taking serious actions is one of the most powerful ways for ending bad moods and depression. Most people lie in bed when they feel bad without being aware of the fact that this is the time where they need to take actions the most. When you take actions you actually tell your brain that are responding to the signal that it sent you and that’s why the bad mood eases.

2) Learn how to live consciously: if at any moment of your life you were worried about your future or sad because of your past then you will never be able to experience real happiness. Conscious living is the ability to enjoy your present moment without letting your mind wander in the past or the future. People who live in the present moment are less vulnerable to bad moods and depression attacks.

3) Write a plan: sometimes your mind needs nothing more than reassurance in order to remove the bad mood. In such a case writing a plan might be the perfect solution to bad mood. When you write a plan you are actually telling your subconscious mind indirectly that you are going to solve the problems that are bothering you and as a result it withdraws the bad mood.

4) Get more self understanding: sometimes people get bad moos because they don’t understand themselves well. When you get to understand yourself more you will realize what makes you happy and what makes you sad. Many people are unhappy just because they don’t quite understand what can make them happy and what’s important for them in life.

5) Understand that bad moods might not disappear overnight: many people mistakenly believe that bad moods should disappear overnight if they did the right thing but that’s completely wrong. Even if you started solving the main problem that caused your bad mood still your mood won’t change instantly but instead it will happen gradually as the time passes. Its extremely important to be patient while trying to end your bad moods else you will give up before a significant change happens and your mood will remain the same.

 

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