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生活启示:基础对我们来说非常重要

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宁波爱尚英语课程介绍,生活启示:基础对我们来说非常重要, 当您想学习英语的时候可致电0574-87884520或到爱尚英语培训学校,我们的客服人员会记录下您的个人联络信息,并随后安排专业的课程顾问与您会面。 课程顾问会根据测试结果以及您的需求为您设计课程,给您介绍爱尚英语的教学体系,学校特色,课程收费。如果您觉得满意就签订合同,办理入学手续,并安排一名专门的辅导老师帮助您完成在爱尚英语的课程。
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有一天,我在健身房训练,像往常一样,教练做了重要的观察。我花了很长时间才发现这一发现也适用于我生活的其他领域。
 
以下是发生的事情。
 
我们看着对面的健身房,看到有人表演侧举哑铃在博苏球站。(这是一种专注于肩部较小肌肉的运动,对身体其他部位没有多大影响)。
 
我的教练看了一会儿,然后说:“想象一下,你做这项运动有多好,能让你进入一个新的水平。”
 
他的观点是,这个人专注于一项锻炼,改善了身体中的一些微小肌肉,而忽视了更重要的基础运动。即使是一个掌握了基本动作(蹲、板凳等)的奥林匹克运动员也不能老老实实地对着镜子说:“你知道是什么阻碍了我吗?”我没有足够的横向加薪。”
 
换句话说,问题在于太多的人在掌握基本原理之前浪费时间在细节上。我也说在健身房外也是如此。
 
掌握基本原理的勇气
每个人都有相同的基本身体和需要,我们必须有勇气去训练基本原理,基本知识,至少80%的时间。当然,偶尔加点香料,但要注意基础。
 
坚持基本原则和掌握基础知识是很难的。我明白了。我挣扎着爱上无聊,并把注意力放在基础上。
 
例如,作为一个企业家,我很容易把时间花在细节上。我应该对我的网站设计做个小小的调整吗?我应该回答这50封电子邮件吗?我应该切换我的付款处理器,这样我可以节省额外的2%的费用?
 
所有这些东西都有一个地方,但那个地方不应该在我的待办事项清单的首位。相反,我最好把时间花在基本原理上。例如,每周写两篇非常好的文章。
 
避免“边缘案例”
用我朋友Corbett Barr的话来说,人们浪费了太多时间来争论边缘问题。边缘案例是什么,可能,BES,小细节-的东西,可能会产生2%的差异,但主要分散你的实际工作,将造成80%的差异。
 
如果你正在考虑一个新的饮食,但你担心你可能无法坚持下去,当你和你的朋友在星期四晚上出去,那么你担心的边缘情况下。星期四晚上不会让你成功或失败。这是你在每周的20顿饭中投入的工作。
如果你开始做生意,而你正在讨论名片、运输方法或其他一千件事,可能会耽误你找到第一个付费客户,那么你就陷入了困境。你可以以后再优化。同时,推迟这个决定带来的是零美元。
如果你想“把你所有的鸭子都排成一行”或者想出“正确的方法”,那么你可能会给自己一个借口来避免那些艰难的决定。研究只是有用的,直到它成为拖延的一种形式。在大多数情况下,通过研究你会发现比研究更好的答案。
任何努力中最伟大的技能就是做这项工作。由于这个原因,大多数人不需要更多的时间,更多的钱,或者更好的策略。他们只需要做真正的工作,掌握基本知识。
 
不要害怕基本面
大多数人回避基本面,因为他们没有勇气去做。当你排除一切不必要的东西时,就没有隐藏的细节。你只剩下基本知识,不管你是否掌握了它们。
 
告诉人们你正在“做一个新的战略”或者你“做更多的研究”是比较容易的。
 
你有勇气简化自己,成为最优秀的人吗?不要把时间浪费在使最后10%不同的细节上。
 
如果你不能做正确的新闻,横向加薪有什么好处?如果你没有找到你的第一个付费客户,什么是一个花哨的商业标识?如果你没有养成每天练习的习惯,一把更好的吉他有什么用呢?
 
没有基本面,细节就没用了。


I was in the gym one day, training like usual, when my coach made an important observation. It didn’t take me long to see how this discovery applied to other areas of my life as well.

Here’s what happened.

We looked across the gym and saw someone performing lateral raises with dumbbells while standing on a Bosu ball. (This is an exercise that focuses on smaller muscles in the shoulder and doesn’t do much for the rest of the body.)

My coach watched for a moment and then said, “Imagine how good you have to be for that exercise to be the thing that gets you to the next level.”

His point was that this person was focusing on an exercise that improved a few, tiny muscles in their body while ignoring the more important foundational movements. Even an Olympic athlete who had mastered the basic movements (squats, bench press, etc.) could not honestly look in the mirror and say, “You know what’s holding me back? I’m not doing enough lateral raises.”

In other words, the problem is that too many people waste time on the details before mastering the fundamentals. And I’d say the same is true outside of the gym as well.

The Courage to Master the Fundamentals
Everybody has the same basic body and needs, and we have to have the courage to train the fundamentals, the basics, at least 80% of the time. Sure, add some spice in there now and again, but focus on the basics.
—Dan John

Committing to the basics and mastering the fundamentals can be hard. And I get it. I’ve struggled to fall in love with boredom and focus on the basics many times.

For example, as an entrepreneur it is very easy for me to spend my days working on the details. Should I make a small tweak to my website design? Should I answer these 50 emails? Should I switch my payment processor so that I can save an extra 2 percent on fees?

All of these things have a place, but that place should not be at the top of my to-do list. Instead, my time would be better spent focusing on the fundamentals. For example, writing two really good articles each week.

Avoid the “Edge Cases”
In the words of my friend, Corbett Barr, people waste too much time debating edge cases. Edge cases are the what-ifs, the could-bes, the minor details — the things that might make a 2 percent difference, but mostly distract you from the real work that would make 80 percent of the difference.

If you’re considering a new diet, but you’re worried that you might not be able to stick with it when you go out with your friends on Thursday nights, then you’re worrying about an edge case. Thursday night isn’t going to make or break you. It’s the work you put in during the other 20 meals of the week that matters.
If you’re starting a business and you’re debating over business cards or shipping methods or a thousand other things that could delay you from finding your first paying customer, then you’re stuck on the edge cases. You can optimize later. Meanwhile, delaying this decision is bringing in exactly zero dollars.
If you’re trying to “get all of your ducks in a row” or figure out “the right way to do this” then you’re probably giving yourself an excuse to avoid the hard decisions. Research is only useful until it becomes a form of procrastination. In most cases, you’ll discover better answers by doing than by researching.
The greatest skill in any endeavor is doing the work. And for that reason, most people don’t need more time, more money, or better strategies. They just need to do the real work and master the basics.

Don’t Fear the Fundamentals
Most people avoid the fundamentals because they don’t have the guts to become great at them. When you eliminate everything that is unnecessary, there are no details to hide behind. You’re left with just the basics and whether or not you have mastered them.

It’s easier to tell people that you’re “working on a new strategy” or you’re “doing more research.” It’s hard to say, “I’m focusing on the basics, but I haven’t made much progress yet.”

Do you have the courage to simplify and become the best at the basics? Stop wasting time on the details that make the last 10% of difference.

What good is a lateral raise if you can’t do a proper press? What good is a fancy business logo if you haven’t found your first paying customer? What good is a better guitar if you haven’t built the habit of practicing each day?

Without the fundamentals, the details are useless.
 

重点词汇
take me情不自禁
applied to施加
my life我的心肝
as well也, 还有
what happened发生了什么事
for the rest至于其他, 除此之外
for a moment片刻,一会儿; 霎时之间
and then进而; 于是,然后
have to be<美口>肯定是…,毫无疑问是…
be the thing合适,符合要求[需要]
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