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爱尚英语美文_让你的生活充满感恩

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To be more grateful in life means that you are also allowing yourself to be happier, more contented and more satisfied with everything that has been going on around you. But with all the stress, all the disappointments and all the anxiety around you, I bet you ask yourself this question all the time:
在生活中愈加感恩意味着你一起也让自己更高兴、对周围的工作更满意。但你被各式各样的压力、绝望和焦虑所环绕,我相信你一定总是问自己这个问题:
“How exactly can I be more grateful with my life?”
“我究竟该怎么让自己更感恩呢?”
Well, my dear friend, I think I have ten tips to help you with this particular concern. Here they are:
我亲爱的朋友,我想这10个小贴士能够协助你处理这个疑问。它们是:
1. Learn to live in the moment
学会活在当下
Life is a wonderful adventure filled with enriching experiences and endless possibilities. Don’t just go through the motions of repetitive activities and boring tasks. No! Being a mindless zombie can make you more likely to take things for granted. Instead of doing something just for the sake of doing it, actually make an effort to savor the experience. You’re supposed to attend a conference? Absorb it. Babysit your niece? Savor the moment. Eat a 15-minute lunch? Taste each bite.
生活是一段美妙的历险,充满了丰厚的阅历和无尽的可能。不要仅仅阅历那些重复的活动和无聊的使命。不要这样!像一个没头脑的行尸走肉相同让你更简单疏忽工作。不要仅仅为了做某件事而做这件事,而要尽力去享受这段阅历。你要去开会?好好汲取内容吧。要照料你的侄女?享受这一刻吧。吃一顿15分钟的午饭?品味每一口的味道吧。
2. Make an Oath of Gratitude
立誓感恩
Being aware of your goal to be more grateful can help you look for things to be really more grateful for. Gratitude is a conscious decision. You have to practice it consistently.
明确你要愈加感恩的方针,有助于你寻觅那些真实愈加值得感恩的东西。感恩是一种有意识的决议。你有必要要不断实践。
 
 
3. Immerse yourself with inspirational thoughts and motivational quotes
让自己沉浸在鼓舞人心的主意和言语中
Your feeling of gratitude is a direct manifestation of your environment. If you feel more driven, more passionate, and more alive, you are also bound to appreciate more, live more, and be more content.
你的感恩之心是你所在环境的直接体现。假如你感到更有动力,更有热情,更有生气,那么你一定会愈加感谢,愈加精力充沛,也更满意。
4. Make your own Gratitude Board
制造你自己的感恩板
You’ve heard of Motivation Boards, Disaster Boards and Dream Boards, so why can’t you have Gratitude Boards as well? Instead of posting your dreams and your disasters, it’s better for you to post the ideals that you feel grateful for. Just a hint: focus more on people and experiences rather than on materialistic stuff that don’t necessarily last very long.
你现已听说过“动力板”、“灾祸板”和“愿望板”,那为什么不能也做一块“感恩板”呢?在这块板上你不用发布自己的愿望和灾祸,而是那些你想要感恩的抱负。小提示:更多地重视与人和阅历,而不是那些不能持久的物质的东西。
5. Control your thoughts
操控你的主意
Of course you have the power to control what you’re thinking of! Consider this exercise, for example: if you find yourself thinking more and more self-entitled, stop. If you find yourself repeating negative junk, stop. And if you find yourself comparing yourself to other people, stop. You are given consciousness. Make use of it wisely.
你当然有才能操控自己的主意!比如说这个操练:假如你发现自己的主意越来越自我感觉良好,打住。假如你发现自己正在重复负面主意,打住。假如你发现自己正在拿自己和他人比较,打住。你是有醒悟的,要聪明有利地势用它。
 
 
6. Always resist the temptation of comparing yourself with other people
永久要抵制拿自己和他人做比较的引诱
As humans, we have the natural tendency to compare ourselves with others with the hope of attaining satisfaction. Right now, I’m telling you that this activity does not help you feel to be more grateful in life. It does the opposite! You will always be meeting someone richer, more attractive, more successful and more intelligent than you are. Comparison will just rob you off your self-worth and make you feel inferior to others! Don’t do it, please.
作为人类,我们有本能把自己和他人进行比较,以求取得满意。现在我通知你,这种做法并不会协助你在生活中愈加感恩,并且恰恰相反!你总会遇见一些比你更富有、更诱人、更成功、更聪明的人。这种比较只会掠夺你的自我价值感,让你感到不如他人。请不要这样做。
7. Watch your words
注意你的用语
You can feel more grateful in life if you are using more positive and more enlightening words. Words that stress you and make you feel worthless should definitely be eliminated.
假如你能用一些愈加活跃、更具启发性的词语,你在生活中会愈加感恩。那些让你感到压力、降低价值感的词语毫无疑问应该被去掉。
8. Appreciate what you have right now
感谢你现在所具有的
The happiest people are those who are contented with what they currently have, not with what they lack. Apply an abundance mindset in your way of thinking – every action begins with the mind, after all.
最高兴的人是那些满意于眼前所具有的,而不纠结于所缺的。在你的思想方法中参加一种充足的心态——究竟一切举动都从这种心态开端。
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